Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible. Talk about complete: this is like a one-stop shop for your whole body! BRISK WALK (2 miles): Got a little energy going? This 2-mile walking workout builds strength endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed. Your body will love you for it!
Género:
Emitir: Leslie Sansone
Tripulación: Andrea Ambandos (Director), Leslie Sansone (Executive Producer)
Palabra clave:
Leslie Sansone: Walk Away The Pounds Express ~ 1 & 2 Miles 2003
exercise
aerobics
Dragonfly Productions
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